Weigh In record (no journal entry) for 13 January 2017
|
70.8 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
1361 kcal
|
Fat: 104.76g | Prot: 75.09g | Carbs: 30.00g.
Lunch: Aldi Extra Mature Cheddar Cheese, Olives (Small-Extra Large), Aldi Cooked Ham Trimmings. Dinner: Hard-Boiled Egg, Salt, Vinegar, Avocados, Cooked Mussels. Snacks/Other: Coca-Cola Coca-Cola Zero, Sweeteners (Splenda Packets, Sucralose), Coffee (Instant Powder), Black Tea, Aldi Double Cream. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmelle75's Weight History
|