margarida20's Journal, 10 Jan 17

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just a bad week😂

47.9 kg Lost so far: 0.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

721 kcal

Fat: 16.27g | Prot: 42.02g | Carbs: 96.85g. Breakfast: Egg, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Chicken Breast, Morrisons White Part Baked Baguettes. Dinner: Alpro Creamy Caramel. more...

3238 kcal

Exercise: Gym - 15 minutes, Treadmill - 1 hour and 14 minutes, Cleaning - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 4 hours, Standing - 12 hours, Sleeping - 5 hours and 1 minute. more...

Gaining 0.8 kg a Week

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margarida20's Journal, 10 Jan 17

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