|
been to the gym twice. .at least it's a start. .even if I lose 2lb I will be happy
|
81.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
1129 kcal
|
Fat: 43.05g | Prot: 58.42g | Carbs: 112.65g.
Breakfast: Oatmeal. Lunch: Co-Op Edam Cheese Slices, Sainsbury's Edam Slices, Butter, Aldi Wholemeal Rolls. Dinner: Tesco Sage & Onion Stuffing Mix, Asda Chosen By You Pork with Sage & Onion Stuffing, Tesco Orange Squash, Chicken Thigh, Cooked Rice. more...
|
|
2503 kcal
|
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisajo49's Weight History
|