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Woke at 216.4, up .4 from yesterday. Squeezed out a lot of water yesterday only to put it back on with dinner and drinks. Will get back to fasting until dinner again today. Targeting 1640 calories. UPDATE: Doing my walking the house during phone calls thing again. Got 6700 steps and nearly 4 miles as of 1 pm. Water and black coffee keeping the appetite suppressed. UPDATE: Fasted until 6 pm. Walked more than 9K steps, 5 miles, and burned 3000 calories -- all by 6 pm! However, only lost two pounds from this morning with a 214.4 weigh in. Nailed my macros tonight (although a bit high on calories) so hoping that will spell the difference in tomorrow’s weigh ins.
12/19/16 Tanita Numbers (after 23 hours fasting, no workout):
Weight - 214.4 (est. goal at 10% BF - 183.0) - 31.4 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 33.2 (est. goal at 10% BF - 18.3) - +14.9 lbs.
Total body water % - 62.3 (balance is 62.5%) - .2% dehydrated
Muscle mass lbs. - 172.2 (est. goal at 10% BF - 156.7) - +15.5 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2437 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for December):
Targets: 120 fat, <60 carb, >23 fiber, <30 net carb, 110 prot, 1640 cals
Ate: 120 fat, 48 carb, 19 fib, 29 net carb, 116 prot, 1673 cals (3573 used, 1900 deficit)
Running avg: 107 fat, 64 carb, 115 prot, 1641 cals (2890 used, 1249 deficit)
View Diet Calendar, 19 December 2016:
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1673 kcal
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Fat: 119.55g | Prot: 116.43g | Carbs: 47.53g.
Dinner: Cream Cheese, Dr. Pepper Diet Dr. Pepper (Bottle), Sargento Chipotle BBQ Cheddar Snack Bites, Celery, Philadelphia Chives & Onion Cream Cheese, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless). Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex, Quest Cookies & Cream Protein Bar. more...
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