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Got up late and after breakfast took dog for long walk; from Harleston to Redenhall Church and back.Steps =8,618 = 3.7 miles across footpaths. Now BBQ a whole chicken.
View Diet Calendar, 27 November 2016:
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514 kcal
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Fat: 37.90g | Prot: 9.10g | Carbs: 31.78g.
Breakfast: Black Tea, Quaker Oat So Simple Heaps of Fruit Summer Berries, Tesco Double Cream, Highland Spring Still Spring Water, Cravendale Whole Milk. more...
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3190 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Standing - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 16 minutes. more...
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