miro69's Journal, 23 Nov 16

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Weigh In record (no journal entry) for 23 November 2016

78.8 kg Lost so far: 0.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2016:

2523 kcal

Fat: 112.99g | Prot: 135.48g | Carbs: 226.43g. Breakfast: EAT Roast Chicken & Herb Salad Rustic Baguette, Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Chicken Leg (Skin Eaten), Aldi Roasted Vegetable Couscous. Snacks/Other: Magnum White, Walkers Wotsits (33g), Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g). more...

2110 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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miro69's Journal, 23 Nov 16

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