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Wow it's a cold windy morning so took dog for a longer walk. Steps so far 9,533 = 4.7 miles and only 5 flights of stairs I've run up. Lazy me!
Walking for health.
Finished for today, steps 13,527 = 6.2 miles but only 13 flights of stairs.
View Diet Calendar, 18 November 2016:
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1703 kcal
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Fat: 96.65g | Prot: 42.79g | Carbs: 161.58g.
Breakfast: Quaker Oat So Simple Heaps of Fruit Summer Berries, Tesco Double Cream, Highland Spring Still Spring Water, Cravendale Whole Milk. Lunch: Knorr Beef Stock Pot, Cooked Carrots, Potato (Flesh and Skin), Wall's Mini Milk - Strawberry. Dinner: Chocolate Cake (with Chocolate Icing), Tesco Cooked Ham, Radish, Sainsbury's Cheddar Cheese, Doritos Cool Original (30g), Saint Agur Blue Veined Full Fat Soft Cheese, Cherry Tomatoes, Doritos Chilli Heatwave (35g). Snacks/Other: Quaker Oat So Simple Heaps of Fruit Summer Berries, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Belvoir Ginger Cordial. more...
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4885 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 hours, Standing - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Reading - 3 hours, Watching TV/Computer - 4 hours, Housework - 1 hour. more...
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