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Not to bad after 6 day trying to get my goal***😊
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47.8 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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612 kcal
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Fat: 25.78g | Prot: 32.41g | Carbs: 59.10g.
Breakfast: Poached Egg, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Aldi Chicken Kiev. more...
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2997 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Vacuuming - 50 minutes, Cleaning - 2 hours and 35 minutes, Walking (brisk) - 6.5/kph - 4 hours and 10 minutes, Standing - 12 hours, Sleeping - 4 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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margarida20's Weight History
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