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Oh dear just a few days to my 69 Th birthday, well Sunday 6/11. But we are picking up a new car on Saturday so not all bad. steps so far 3,061. Also have a rash on back of neck? Weather dull as ditch water. No migraine.
View Diet Calendar, 04 November 2016:
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829 kcal
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Fat: 40.99g | Prot: 43.94g | Carbs: 70.23g.
Breakfast: Highland Spring Still Spring Water, Quaker Oat So Simple Heaps of Fruit Summer Berries, Cravendale Whole Milk. Lunch: Knorr Beef Stock Pot, Minced Garlic, Minced Beef (95% Lean / 5% Fat), Crushed Tomatoes (Canned), White Potatoes (Flesh and Skin, Baked), Onions, Portabella Mushrooms (Grilled), Celery, Butter. Dinner: Doritos Chilli Heatwave (35g), Saint Agur Blue Veined Full Fat Soft Cheese, Sainsbury's Cheddar Cheese, Cherry Tomatoes. Snacks/Other: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water. more...
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4034 kcal
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Exercise:
Housework - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 2 hours, Cooking - 1 hour, Reading - 8 hours, Sleeping - 5 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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