margarida20's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

48.4 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

480 kcal

Fat: 8.68g | Prot: 19.25g | Carbs: 82.25g. Breakfast: Village Bakery Pancakes, Brooklea Fat Free Natural Yoghurt, Coffee with Semi-Skimmed Milk. Lunch: Sponge Cake. more...

2806 kcal

Exercise: Cleaning - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 4 hours and 10 minutes, Standing - 12 hours, Sleeping - 6 hours and 15 minutes. more...

Losing 0.3 kg a Week

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margarida20's Journal, 15 Oct 16

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