Weigh In record (no journal entry) for 14 October 2016
|
69.4 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
2076 kcal
|
Fat: 84.15g | Prot: 90.70g | Carbs: 265.82g.
Breakfast: Aldi Titan. Lunch: Jam Doughnut, Warburtons Old English White, Cathedral City Cheddar Cheese, Tesco Red Onions. Dinner: Jam Doughnut, Tesco Finest Malaysian Chicken Curry, Morrisons Naan Bread. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk. more...
|
|
3228 kcal
|
Exercise:
Watching TV/Computer - 11 hours and 30 minutes, Housework - 3 hours, Grocery Shopping - 2 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmelle75's Weight History
|