margarida20's Journal, 30 Sep 16

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Weigh In record (no journal entry) for 30 September 2016

49.1 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

498 kcal

Fat: 14.72g | Prot: 45.94g | Carbs: 42.87g. Breakfast: Tesco Fat Free Greek Style Yoghurt, Coffee with Semi-Skimmed Milk. Lunch: Black Pudding. Dinner: McDonald's Grilled Chicken Salad (No Bacon), McDonald's Egg & Cheese Snack Wrap with Brown Sauce. more...

2858 kcal

Exercise: Standing - 11 hours, Walking (brisk) - 6.5/kph - 4 hours, Vacuuming - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cleaning - 1 hour and 35 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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margarida20's Journal, 30 Sep 16

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