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My weight increased with 2kg but I didn't weigh in here on Fatsecret. I am now aiming to get to 140 (-5kg) which will get me referred for surgery. Sunday was day one... (of prob 100 day ones!)...
Sunday and Monday I had one Duromine tablet in the morning. Really helped with curbing the hunger and helped with the constant snacking.
Weight loss group is very persistence on having 14 portions of carbs per day but I really struggle to find that balanced given my 3 portion protein allowance.
I am keeping a diary of what I eat on here and can see the calories are not what is prescribed so let's see how the week plays out.
No Duromine for Tuesday Wednesday and today, it tends to linger in the system for some time so I will have one tomorrow. Being at home and the temptation to snack... need this for a barrier.
Bracing for the weekend, with weigh in at group on Wednesday .
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