Weigh In record (no journal entry) for 29 September 2016
|
61.8 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2016:
|
1800 kcal
|
Fat: 75.34g | Prot: 95.87g | Carbs: 186.01g.
Breakfast: Maximuscle Promax, Quaker Porridge, Watsons Skimmed Milk, MyProtein Omega Seed Mix, Coffee with Skim Milk. Lunch: Hovis Nimble Wholemeal Bread, Heinz Ravioli, Edam Cheese. Dinner: Plums, Edam Cheese, Hovis Nimble Wholemeal Bread, Red Tomatoes. Snacks/Other: Cadbury Highlights Hot Chocolate, Artichoke Hearts in Oil, Kit Kat Chunky Peanut Butter. more...
|
|
2505 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Ironing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Shopping - 1 hour. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne_145's Weight History
|