Date Started: 01 Jan 22

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 113.7 kg
20 May 24	108.9 kg	Reasonably Well
01 May 24	109.7 kg	Reasonably Well
30 Apr 24	110.9 kg	Reasonably Well
25 Apr 24	111 kg	Reasonably Well
24 Apr 24	111.9 kg	Reasonably Well
21 Apr 24	113.5 kg	Reasonably Well
26 Mar 24	113 kg	Reasonably Well
17 Aug 23	111.6 kg	Reasonably Well
29 Jul 23	112.2 kg	Reasonably Well
22 Jul 23	112.7 kg	Reasonably Well
15 Jul 23	114 kg	Reasonably Well
09 Apr 23	109.2 kg	Reasonably Well
03 Apr 23	109.8 kg	Reasonably Well
31 Mar 23	110.4 kg	Reasonably Well
30 Mar 23	110.6 kg	Reasonably Well
27 Mar 23	111 kg	Reasonably Well
25 Mar 23	111.1 kg	Reasonably Well
24 Mar 23	111.3 kg	Reasonably Well
23 Mar 23	112.3 kg	Reasonably Well
22 Mar 23	112.7 kg	Reasonably Well
21 Mar 23	113.3 kg	Reasonably Well
09 Feb 23	113.7 kg	Reasonably Well
17 Mar 22	100.1 kg	Reasonably Well
04 Mar 22	102.2 kg	Reasonably Well
02 Mar 22	102.5 kg	Reasonably Well
17 Feb 22	103 kg	Reasonably Well
16 Feb 22	103.5 kg	Reasonably Well
10 Feb 22	104.5 kg	Reasonably Well
08 Feb 22	105.6 kg	Reasonably Well
07 Feb 22	105.8 kg	Reasonably Well
03 Feb 22	105.9 kg	Reasonably Well
27 Jan 22	106.1 kg	Reasonably Well
26 Jan 22	106.7 kg	Reasonably Well
25 Jan 22	106.9 kg	Reasonably Well
24 Jan 22	107.1 kg	Reasonably Well
14 Jan 22	108.7 kg	Reasonably Well
11 Jan 22	109.3 kg	Reasonably Well
10 Jan 22	109.8 kg	Reasonably Well
06 Jan 22	110 kg	Reasonably Well
05 Jan 22	110.4 kg	Reasonably Well
04 Jan 22	111.1 kg	Reasonably Well
02 Jan 22	112.8 kg	Reasonably Well
01 Jan 22	113.7 kg	Reasonably Well

Date Started: 01 Jun 19

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 110 kg
29 May 21	106.4 kg	Reasonably Well
27 May 21	106.9 kg	Reasonably Well
21 May 21	107.2 kg	Reasonably Well
20 May 21	107.3 kg	Reasonably Well
18 May 21	107.9 kg	Reasonably Well
17 May 21	107.9 kg	Reasonably Well
16 May 21	108.6 kg	Reasonably Well
19 Mar 21	109.1 kg	Reasonably Well
08 Mar 21	110 kg	Reasonably Well
17 Nov 20	104.8 kg	Reasonably Well
11 Nov 20	105.7 kg	Reasonably Well
10 Nov 20	105.8 kg	Reasonably Well
09 Nov 20	105.9 kg	Reasonably Well
07 Nov 20	106.1 kg	Reasonably Well
06 Nov 20	106.2 kg	Reasonably Well
05 Nov 20	106.5 kg	Reasonably Well
04 Nov 20	107.2 kg	Reasonably Well
01 Nov 20	108 kg	Poorly
22 Jun 20	100 kg	Reasonably Well
05 May 20	98 kg	Reasonably Well
04 May 20	98 kg	Reasonably Well
03 May 20	98.1 kg	Reasonably Well
12 Apr 20	98.5 kg	Reasonably Well
11 Apr 20	99.2 kg	Reasonably Well
10 Apr 20	99.4 kg	Reasonably Well
08 Apr 20	99.8 kg	Reasonably Well
07 Apr 20	100.3 kg	Reasonably Well
06 Apr 20	100.5 kg	Reasonably Well
04 Apr 20	100.8 kg	Reasonably Well
29 Mar 20	100.9 kg	Reasonably Well
28 Mar 20	101.5 kg	Reasonably Well
27 Mar 20	102.1 kg	Reasonably Well
26 Mar 20	102.3 kg	Reasonably Well
25 Mar 20	102.7 kg	Reasonably Well
24 Mar 20	102.9 kg	Reasonably Well
17 Jan 20	103.7 kg	Reasonably Well
23 Dec 19	102.1 kg	Reasonably Well
19 Dec 19	102.7 kg	Reasonably Well
18 Dec 19	102.7 kg	Reasonably Well
14 Dec 19	103.4 kg	Reasonably Well
13 Dec 19	103.7 kg	Reasonably Well
11 Dec 19	104.6 kg	Reasonably Well
10 Dec 19	104.6 kg	Reasonably Well
06 Dec 19	104.6 kg	Reasonably Well
05 Dec 19	105 kg	Not Applicable
01 Jun 19	110 kg	Reasonably Well