margarida20's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

49.1 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

613 kcal

Fat: 27.67g | Prot: 30.86g | Carbs: 57.42g. Breakfast: Heinz Baked Beans, Coffee with Semi-Skimmed Milk, Poached Egg, Hovis Nimble Wholemeal Bread. Lunch: Richmond Pork Sausage. Dinner: Pizza with Meat and Vegetables. more...

2866 kcal

Exercise: Vacuuming - 35 minutes, Cleaning - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 4 hours, Standing - 12 hours, Sleeping - 5 hours and 55 minutes. more...

Gaining 0.5 kg a Week

1 Supporter Support

Comments

I was on Holiday for 3 week and 2 Wedding so I put on 2kg.so now I have to lose my what I put on but I had a good time with my FAMILY 😄😆

23 Sep 16 by member: margarida20


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margarida20's Journal, 23 Sep 16

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