|
lost 1.1/2 this week much happier now it is moving down at last
|
67.7 kg
Lost so far: 18.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
1247 kcal
|
Fat: 58.45g | Prot: 36.75g | Carbs: 142.88g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Boiled Egg, Warburtons Seeded Batch (Small), Flora Light, Tea with Semi-Skimmed Milk. Snacks/Other: Aldi Ginger Nut Biscuit, Nestle Coffee Mate, Navels Oranges, Magnum Almond. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|