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I am very pleased with the LCHF diet. This morning at weigh in I am down to 90Kg. For our cousins across the pond that's 198 lbs.
Over the weekend I watched a life style video which stated exercise in the morning before eating was the best way to burn fat on a LCHF diet. The reason being insulin and sugar levels are at a low. So our bodies burn fat as fuel.
Running around the streets in a dayglow exercise outfit would give the morning rush hour commuters an object of derision to lighten their day, but not for me. So I resurrected my cross training exercise bike from my shed. It now takes pride of place in my dining room. Not very aesthetically pleasing I admit, but will do until I sort out a proper place for it.
I had forgotten what a nice compact piece of kit this is. I set to it for a gentle intro and kicked off with just 15 minutes this morning. It definitely got me into the cardio zone, I was panting afterwards, but that's good, right?
A little research on the web shows they are no longer expensive. Tesco are selling them from £85.00.
View Diet Calendar, 05 September 2016:
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2191 kcal
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Fat: 117.78g | Prot: 79.54g | Carbs: 109.94g.
Breakfast: Lulu Lowcarb's - Berries and Cream, Lulu Lowcarb's - Crepes, Tea (Brewed). Lunch: Grated Cheddar Cheese, Onions, Tomatoes, Fried Egg, Tesco Smoked Bacon Rashers, Double Cream, Stevia Sweet, Coffee (Instant). Dinner: Minced Lamb, beef stock cube, Greek yogurt, tartare sauce, Iceberg Lettuce, tomatoe ketchup aldi, Spinach, Minced onion, garlic cloves, worcester, Dill, dried italian herbs, Tomatoes, Egg, Grated Cheddar Cheese, sour cream, Celery Sticks, Hummus, Sauvignon Blanc Wine, Beef Gravy, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Pistachio Nuts, Tea (Brewed). more...
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2816 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cross Training - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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