margarida20's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

47.9 kg Lost so far: 0.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

421 kcal

Fat: 22.46g | Prot: 50.32g | Carbs: 0.85g. Breakfast: Fresh Pork Sausage, Coffee with Semi-Skimmed Milk. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Pork Roast. more...

2692 kcal

Exercise: Standing - 9 hours, Walking (brisk) - 6.5/kph - 4 hours, Cleaning - 1 hour and 30 minutes, Ironing - 1 hour and 10 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...

steady weight

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margarida20's Journal, 28 Aug 16

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margarida20's Weight History