Weigh In record (no journal entry) for 23 August 2016
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89.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 73.96g | Prot: 181.23g | Carbs: 261.27g.
Breakfast: Bananas, Raspberries, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Biona Organic Coconut Virgin Oil, Tesco Brown Linseeds, Tesco Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Organic Porridge Oats, Blueberries. Lunch: Morrisons Garden Peas, Morrisons Basmati & Wild Rice, Filippo Berio Extra Virgin Olive Oil, Red Sweet Pepper, Mushrooms, Morrisons NuMe Bhuna Sauce, Zucchini, Onions, Morrisons Chicken Breast, Broccoli. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Losing 7 kg a Week
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BarryMaughan's Weight History
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