margarida20's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

47.8 kg Lost so far: 0.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

665 kcal

Fat: 28.57g | Prot: 24.54g | Carbs: 74.86g. Breakfast: Tesco Hot Cross Buns, Coffee with Semi-Skimmed Milk. Dinner: Pork Tongue, Sainsbury's Be Good to Yourself Caesar Salad. more...

2830 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 23 minutes, Cleaning - 1 hour and 30 minutes, Standing - 12 hours, Walking (brisk) - 6.5/kph - 4 hours and 15 minutes, Sleeping - 5 hours and 52 minutes. more...

Losing 0.1 kg a Week

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margarida20's Journal, 08 Aug 16

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margarida20's Weight History