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Welp. I guess sushi did me in again. Not even down and dirty junk food, just some rice, seaweed and fish. Go figure.
For the first time since I started this, I'm almost ready to chuck the discipline and give it up. 3 weeks to drop 5 lbs, and 5 days to put them back on after one carby meal? Really? And that's getting right back on plan after the one meal. WTF?
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81.8 kg
Lost so far: 8.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 81.53g | Prot: 58.13g | Carbs: 27.75g.
Breakfast: Herdez Casera Mild Salsa, Smithfield Spiral Sliced Smoked Ham, Fried Egg, Great Value Sliced Swiss Cheese, Butter (Salted), Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Lunch: Cucumber (with Peel). Snacks/Other: Oreo Mini Chocolate Sandwich Cookies. more...
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2841 kcal
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Exercise:
Studying - 2 hours, Driving - 2 hours, Watching TV/Computer - 6 hours, Washing Dishes - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
Don't give up, keep experimenting and you will find what works for you. xx
07 Aug 16 by member: ForJandM
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07 Aug 16 by member: LadyinDenim
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Thanks, everyone. I really appreciate all your comments, encouragement and suggestions. More than you'll ever know.
I've regained my balance today, partly because of your support and partly because I was able to get back my spiritual side. I've been focusing WAY too much on the physical of late.
I will keep on keeping on, tinker and tweak, and hope to help you all the way you've helped me.
07 Aug 16 by member: mskestrela
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07 Aug 16 by member: mskestrela
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Getting back into ketosis can take a few days. Sigh!
07 Aug 16 by member: erikahollister
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Kes, I'm so glad you're feeling better. You can do this, you know you can.
07 Aug 16 by member: PhillySue
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Kes. I am not disagreeing with your argument about what people need to eat to gain weight, but 1 lb of Fat contains/requires 3500 Kcal. To gain 1lb OF FAT you need to consume 3500 extra, whether you are an elephant or a cat. You can do this at 10 calories extra per day, over the course of a year, or all at one sitting, but it needs calories to build Fat. On the other hand, to gain weight so much else comes into play. Fluid, tissue, muscle and bone must also be taken into the equation for weight gain.
08 Aug 16 by member: JockoT
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mskestrela's Weight History
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