Carmelle75's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

71.2 kg Lost so far: 6.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

1483 kcal

Fat: 80.45g | Prot: 51.92g | Carbs: 153.78g. Breakfast: Lees Snowballs. Lunch: Flaming Grill Fish & Chips with Peas. Dinner: Mister Choc Peanut & Choco. Snacks/Other: Sunkist Diet Orange Soft Drink, Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk. more...

3066 kcal

Exercise: Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 3 hours, Watching TV/Computer - 10 hours, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

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Carmelle75's Journal, 05 Aug 16

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Carmelle75's Weight History