Weigh In record (no journal entry) for 29 July 2016
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71.7 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 49.47g | Prot: 54.56g | Carbs: 228.76g.
Breakfast: Morrisons Jam Doughnut. Lunch: Aldi Dreemy, Cherry Tomatoes, Appleby's Sliced Cooked Chicken Breast, Sainsbury's Tiger Bread. Dinner: Aldi Dreemy, Aldi Breaded Cod Fillet, Colman's Tartare Sauce, Asda White Baps (Large). Snacks/Other: Lime Juice (Unsweetened, Canned or Bottled), Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk. more...
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3563 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 11 hours and 30 minutes, Reading - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Carmelle75's Weight History
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