margarida20's Journal, 26 Jul 16

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Weigh In record (no journal entry) for 26 July 2016

47.9 kg Lost so far: 0.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2016:

181 kcal

Fat: 11.80g | Prot: 12.35g | Carbs: 5.46g. Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Coffee with Semi-Skimmed Milk. more...

2910 kcal

Exercise: Standing - 12 hours, Calisthenics (light, e.g. home exercise) - 21 minutes, Cleaning - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 4 hours and 20 minutes, Vacuuming - 35 minutes, Sleeping - 5 hours and 14 minutes. more...

Gaining 0.6 kg a Week

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Comments

2 week on the same weight but whent up very up set with My self 😂

26 Jul 16 by member: margarida20


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margarida20's Journal, 26 Jul 16

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