Weigh In record (no journal entry) for 30 June 2016
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91.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 70.75g | Prot: 208.41g | Carbs: 223.35g.
Breakfast: Alpro Unsweetened Almond Milk, Raspberries, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Almonds, Tesco Organic Porridge Oats, Harvest Morn Golden Omega Milled Linseed. Lunch: Broccoli, Morrisons NUME 70% Reduced Fat Lean Smoked Bacon Rashers, Tesco Organic Butter Salted, Carrots, Green Peas (Frozen), Bisto Gravy Granules, Sweet Potato, Morrisons Chicken Breast. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Losing 1.9 kg a Week
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BarryMaughan's Weight History
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