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Had a week off and went home to see family. A couple of big meals out, but was good the rest of the time. Glad to see not too much damage on the scales. Clothes are fitting a little better. Feeling lighter when riding the bike. Hoping that my blood pressure comes down soon along with the scales.
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137.7 kg
Lost so far: 22.0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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