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I had a poor week eat too much start again today
but I only put 1/4lb on so that has given me a boost.
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67.4 kg
Lost so far: 18.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 75.48g | Prot: 58.31g | Carbs: 220.77g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Nestle Coffee Mate, Warburtons Wholemeal Bread, Flora Light, John West Wild Pacific Red Salmon, Walkers Ready Salted Crisps (25g). Snacks/Other: Magnum Almond, Flora Light, Bananas, Warburtons Wholemeal Bread, Nestle Coffee Mate, Aldi Ginger Nut Biscuit. more...
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Gaining 0.1 kg a Week
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 Comments
Hi..if you're interested in buying a 12 week transformation package then email me at harsiddhsinhg@gmail.com
Can check my ig @harsiddhsinh31
28 Jun 16 by member: harsiddhs31
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Sylvia chedzey's Weight History
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