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after Whitby
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 45.22g | Prot: 29.01g | Carbs: 103.32g.
Breakfast: Choco Hoops, Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Bran Flakes. Dinner: French Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thai Chicken Curry. Snacks/Other: Extra Mature Cheddar, Ready Salted Crisps (25g). more...
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steady weight
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