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Part one of the carb spike experiment accomplished. I treated myself to a birthday dinner of all my favorite Japanese foods: Gyoza, sushi, sashimi, sake. I ate until I was stuffed! First time in weeks that's happened. Lawdy, lawdy, was it good!!! I am a happy, happy girl tonight! (And I highly recommend a trip to Walmart on a sake buzz. Very entertaining! LOL)
I was happy that my new taste sensitivities didn't interfere, although the vinegar in the rice seemed a little stronger than usual. And because of them, I was halfway done with the meal before I realized I had mixed my wasabi with Ponzu instead of soy sauce.
Interestingly, in spite of having a whopping 115g of carbs for the day, I'm still only at 70% of my RDI on calories.
Yeah, I know 115g of carbs isn't even up to half the SAD, but for someone who's been keeping to between 10-15g a day, it's HUGE! And, except for the sugar in the unagi (eel) sauce, it was a very healthy lunch! And, since I was alone, I was able to eat it *mindfully*.
We'll see what the Ketostix and scale have to say about it tomorrow.
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1183 kcal
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Fat: 36.44g | Prot: 56.41g | Carbs: 121.01g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Swerve Swerve. Lunch: Rice Wine, Kikkoman Ponzu Sauce, Southern Tsunami Sushi Bar Fish Roe Nigiri, Yellowtail Sashimi, Southern Tsunami Sushi Bar Sea Eel Nigiri, Wegmans Shrimp Tempura Roll, Trader Joe's Pork Gyoza Potstickers. more...
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