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Well. After my carb spike experiment, I'm a little nonplussed. No change in the scales, up or down, and I'm back in ketosis after just 24 hours.
I suspect that I didn't load enough carbs to be effective, although it sure felt like it!
I also didn't have any of the other 'side effects' people talk about.
I'll keep on with the Keto WOE for the week, and try the carb spike again after another 7 days of full ketosis.
Have a great weekend, everyone!
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863 kcal
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Fat: 60.24g | Prot: 58.61g | Carbs: 16.56g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Swerve Swerve. Lunch: Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Zaxby's Zaxby's Grilled Chicken Breast, Zaxby's Caesar Dressing. Snacks/Other: Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...
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3157 kcal
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Exercise:
Reading - 2 hours, Driving - 1 hour, Standing - 3 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 5 minutes, Cleaning - 25 minutes. more...
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