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depression
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 42.20g | Prot: 75.74g | Carbs: 80.40g.
Breakfast: Crumbed Ham, Coffee (Brewed From Grounds), Semi-Skimmed Milk. Dinner: Onions, Salad Tomatoes, Chicken Balti, Bread with Butter. Snacks/Other: Cheese Spread, Seed Sensations Wholemeal Bread, Coffee with Semi-Skimmed Milk, Mars Bar (Fun Size). more...
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Gaining 0.2 kg a Week
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