Teadora's Journal, 10 May 16

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Weigh In record (no journal entry) for 10 May 2016

48.3 kg Lost so far: 6.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

322 kcal

Fat: 4.22g | Prot: 12.05g | Carbs: 57.40g. Breakfast: Weight Watchers Malted Danish Bread, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Coffee with Semi-Skimmed Milk. more...

2245 kcal

Exercise: Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 4 hours, Cleaning - 1 hour and 45 minutes, Vacuuming - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes. more...

Gaining 0.2 kg a Week

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Comments

I am so upset for not doing well?

20 May 16 by member: Teadora


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Teadora's Journal, 10 May 16

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