Weigh In record (no journal entry) for 26 April 2016
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 17.71g | Prot: 18.46g | Carbs: 111.04g.
Breakfast: Muesli with Raisins, Dates and Almonds, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Coffee with Semi-Skimmed Milk. Dinner: Cadbury Flake Dessert. more...
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1946 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 45 minutes, Cleaning - 1 hour and 35 minutes, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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