Weigh In record (no journal entry) for 25 April 2016
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 67.34g | Prot: 67.46g | Carbs: 164.40g.
Breakfast: Semi-Skimmed Milk, Chocolate Porridge, Coffee (Brewed From Grounds). Lunch: Spreadable Butter, Seed Sensations Wholemeal Bread, Broad Bean, Asparagus & Mint Houmous, British Celery Sticks, Pork Loin (Tenderloin). Dinner: Garlic & Coriander Mini Naan, Chicken Tikka & Rice. Snacks/Other: Ready Salted Crisps (25g), Mars Bar (Fun Size), Tea with Semi-Skimmed Milk. more...
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steady weight
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