Weigh In record (no journal entry) for 19 April 2016
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 63.79g | Prot: 62.64g | Carbs: 313.10g.
Breakfast: Apples, Papayas, Tesco Blueberries, Plain Yoghurt. Lunch: Waitrose Essential Cherry Tomatoes, Spinach, Longley Farm Natural Cottage Cheese. Dinner: Peanut Butter, Butter, White Bread, White Bread. Snacks/Other: Nestle Carnation Condensed Milk, Nestle Carnation Condensed Milk, Nestle Carnation Condensed Milk, Nestle Carnation Condensed Milk. more...
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2571 kcal
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Exercise:
Aerobics - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lisajo49's Weight History
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