Teadora's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

47.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:

351 kcal

Fat: 16.97g | Prot: 14.83g | Carbs: 32.08g. Breakfast: Weight Watchers Strawberry Yogurt, Coffee with Semi-Skimmed Milk. Dinner: Sainsbury's Be Good to Yourself Caesar Salad. more...

1744 kcal

Exercise: Standing - 5 hours, Walking (slow) - 3/kph - 4 hours and 50 minutes, Cleaning - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Teadora's Weight History

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Teadora's Journal, 12 Apr 16

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Teadora's Weight History