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14.9
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 57.42g | Prot: 75.51g | Carbs: 120.73g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Spreadable Butter, Wholemeal Bread Medium, Poached Egg (with Salt), Coffee (Brewed From Grounds). Dinner: Clementines, Strawberry Cheesecake, Pink Salmon (Solids with Bone and Liquid, Canned), Pears. Snacks/Other: Tea with Semi-Skimmed Milk, Garlic & Coriander Poppadoms. more...
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Gaining 0.3 kg a Week
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