Teadora's Journal, 29 Mar 16

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Weigh In record (no journal entry) for 29 March 2016

47.7 kg Lost so far: 7.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

478 kcal

Fat: 26.43g | Prot: 17.34g | Carbs: 39.42g. Breakfast: M Savers Baked Beans, Weight Watchers Malted Danish Bread, Scrambled Egg, Coffee with Semi-Skimmed Milk. Dinner: Tomato and Cucumber Salad with Oil and Vinegar. more...

1796 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 25 minutes, Cleaning - 1 hour and 30 minutes, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Teadora's Journal, 29 Mar 16

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Teadora's Weight History