Candy6900's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

88.6 kg Lost so far: 3.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

2657 kcal

Fat: 110.26g | Prot: 84.84g | Carbs: 190.33g. Breakfast: Coffee with Milk. Lunch: Marks & Spencer Samosas, Tesco Indian Kitchen Chicken Korma with Pilau Rice, Red Table Wine. Dinner: Aldi Chicken & Sweetcorn Soup, Grolsch Lager, Peanut Butter. Snacks/Other: Nairn's Rough Oatmeal Oatcakes, Sainsbury's Basics French Brie. more...

2447 kcal

Exercise: Housework - 1 hour, Cooking - 36 minutes, Sexual Activity - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

2 Supporters Support

Comments

Great loss, Candy. Well done.

28 Mar 16 by member: JockoT


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Candy6900's Journal, 28 Mar 16

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