Weigh In record (no journal entry) for 08 March 2016
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 5.11g | Prot: 28.54g | Carbs: 49.93g.
Breakfast: Coffee with Semi-Skimmed Milk, Total 0% Greek Yoghurt, Harvest Morn Luxury Fruit Muesli. Dinner: Green Leaf Lettuce, Danone Danio. more...
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1854 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 25 minutes, Cleaning - 1 hour, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Vacuuming - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Gaining 1.1 kg a Week
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