Weigh In record (no journal entry) for 07 March 2016
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92.8 kg
Lost so far: 2.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 53.70g | Prot: 52.06g | Carbs: 144.61g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Spinach, Almonds, Mung Beans (Mature Seeds, Sprouted), Alfalfa Seeds (Sprouted), Red Cabbage, Carrots, Courgette. Dinner: Asda Cauliflower, Mushrooms, Leeks, Cabbage, Teriyaki Sauce, Olive Oil, Green String Beans. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Bananas, Tesco Medium Eggs, Bananas, Alpro Organic Soya Wholebean Unsweetened. more...
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Gaining 1.4 kg a Week
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 Comments
I'd leave it a week before getting on the scales. Let things settle.
07 Mar 16 by member: JockoT
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lol JockoT...it's my Saturday food still in my system....should be down again tomorrow/Wednesday. I don't worry about the scales going up....I always know why....so there is generally no surprise!
07 Mar 16 by member: foodfight-nomore
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foodfight-nomore's Weight History
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