Weigh In record (no journal entry) for 26 February 2016
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87.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1990 kcal
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Fat: 48.43g | Prot: 99.28g | Carbs: 301.46g.
Breakfast: White Rice. Lunch: Grenade Carb Killa, Sweet Potato, John West Tuna Chunks in Spring Water (65g), Extra Virgin Olive Oil, Morrisons Bistro Style Salad, Morrisons Swede, Onions, Morrisons Piccolo Tomatoes, Parsnips, Avocados, Beetroot, Banana. more...
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3516 kcal
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Exercise:
Bike Machine (Cycling) - 47 minutes, Sleeping - 5 hours and 31 minutes, Resting - 16 hours and 22 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Gaining 9.1 kg a Week
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desoizal's Weight History
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