Weigh In record (no journal entry) for 13 February 2016
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70.3 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1405 kcal
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Fat: 50.90g | Prot: 74.62g | Carbs: 188.22g.
Breakfast: Burton's Fish 'N' Chips. Lunch: Tesco Unsmoked Back Bacon Rashers, Fried Egg, Roberts Bakery Thick White Bread. Dinner: Turkey Breast Meat, Roberts Bakery Thick White Bread. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk, Ribena No Added Sugar Blackcurrant Juice. more...
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2653 kcal
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Exercise:
Cooking - 15 minutes, Watching TV/Computer - 12 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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Carmelle75's Weight History
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