Weigh In record (no journal entry) for 12 February 2016
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91.6 kg
Lost so far: 3.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1646 kcal
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Fat: 75.78g | Prot: 42.64g | Carbs: 204.27g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Waitrose Love Life Chicken Noodle Soup, Nairn's Gluten Free Oatcakes. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Courgette, Pasty. Snacks/Other: Almond Dream Mint Chocolate Chip, Alpro Organic Soya Wholebean Unsweetened, Bananas. more...
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Losing 5.6 kg a Week
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 Comments
Brilliant loss. Great stuff.
12 Feb 16 by member: JockoT
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Thank you JockoT - it came at a very good time...last night I very reluctantly resisted eating a whole tub of ice-cream and two pasties and stuck with my soup dinner....so it was good to see this morning the sacrifice paid off!
12 Feb 16 by member: foodfight-nomore
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foodfight-nomore's Weight History
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