old antiques's Journal, 09 Feb 16

Hi I have fallen of the wagon, gained 4 kilos and are feeling quite unwell with it. My life has been very busy and hectic since July 2015. A quieter period is ahead and I hope to get back to some serious weight loss and diet control plus excercise.

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114 kcal

Fat: 3.50g | Prot: 3.65g | Carbs: 16.73g.   Breakfast: Instant Coffee (Dry Powder), Toast with Vegemite. more...