Weigh In record (no journal entry) for 01 February 2016
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1878 kcal
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Fat: 110.28g | Prot: 91.08g | Carbs: 123.38g.
Breakfast: Coffee (Brewed From Grounds), Unsalted Butter, Coconut Oil. Lunch: Countrylife Spreadable, Wholemeal Bread Medium, Beef Broth. Dinner: Chicken Wing Meat and Skin, Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin. Snacks/Other: Twix Finger, Topic. more...
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Gaining 0.7 kg a Week
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