Weigh In record (no journal entry) for 01 February 2016
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86.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2589 kcal
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Fat: 58.46g | Prot: 165.12g | Carbs: 362.37g.
Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Blueberries, Morrisons Mackerel Fillets in Olive Oil, Morrisons Mackerel Fillets in Brine, Morrisons Piccolo Tomatoes, Carrots, Cabbage, Morrisons Pickled Beetroot, Banana, Broccoli, Red Onions, Cherry Tomatoes, Morrisons Bistro Style Salad, Sweet Potato, Morrisons Swede, Morrisons Basa Fillets Skinless & Boneless. more...
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3075 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 19.6 kg a Week
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desoizal's Weight History
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