Carmelle75's Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

72.1 kg Lost so far: 5.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

1485 kcal

Fat: 59.65g | Prot: 28.28g | Carbs: 103.74g. Lunch: Greggs Sausage Roll (Half). Dinner: Sweet Pickle Relish, Tesco Chicken Roll, Large Breadcake. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk. more...

2835 kcal

Exercise: Reading - 30 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Watching TV/Computer - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Carmelle75's Journal, 29 Jan 16

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Carmelle75's Weight History