Teadora's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

47.8 kg Lost so far: 7.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

289 kcal

Fat: 2.73g | Prot: 15.72g | Carbs: 53.40g. Breakfast: Coffee with Semi-Skimmed Milk, Bran Flakes. Lunch: Go Ahead! Yogurt Break Forest Druit. Dinner: Weight Watchers Layered Fromage Frais, Caramel & Banoffee. more...

2949 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Walking (brisk) - 6.5/kph - 5 hours and 40 minutes, Cleaning - 35 minutes, Standing - 9 hours, Vacuuming - 1 hour, Sleeping - 7 hours and 29 minutes. more...

Gaining 0.5 kg a Week

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Teadora's Journal, 20 Jan 16

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Teadora's Weight History